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Many successful Weight Loss surgery patients say that their support network helped them maintain their new lifestyle changes.
The first step in getting support is talking to your family and friends about Weight Loss surgery. You might find that they are completely supportive, or you might find that they are not. If they are not supportive, it may be due to fear. They may be concerned about your well-being and may think that Weight Loss surgery is risky.
If your family or friends are unsupportive, take a few moments to talk to them further. They may only know the myths of Weight Loss surgery. Explain to them why you are considering Weight Loss surgery and share with them the Risks of Surgery and the myth-busting quiz.
Lastly, consider taking them with you to a support group. That way, they can hear firsthand from Weight Loss surgery patients and learn about their experiences.
Support groups are an excellent resource. You’ll find people who have similar wellness goals, who want to celebrate your successes, and who support you in challenging times. Support groups are devoted to these common experiences, so you can share your feelings in a safe environment.
More and more Weight Loss surgery patients are going online for support. It’s a wonderful way to reach out to people. However, there are a few watchouts:
- Support should mean support: Some people may share ways for “cheating” Weight Loss surgery, or use the group to complain endlessly. This isn’t healthy or productive. Seek out healthy role models and limit contact with people with negative attitudes.
- Look for support, not medical advice: Some people will take on the role of “the expert.” Be aware that they are not healthcare professionals, so do not take healthcare advice from them.
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