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Weight loss surgery patients are expected to commit to healthy new habits, such as diet and exercise. You won’t have to become a triathlete or figure out these new habits on your own; just follow your Weight Loss program’s dietary and exercise instructions. Typically, a comprehensive weight loss program will have several healthcare professionals available to help you with new habits. A comprehensive weight loss program may include healthcare professionals:
- Weight loss surgeons
- Program coordinators
- Psychologists
- Dieticians
- Fitness experts
Many patients report that during the first 12 to 18 months following surgery, they enjoy a burst of energy and motivation.
During this time, they are making healthy lifestyle changes such as:
- Eating new foods and smaller portions
- Taking multivitamins and calcium supplements daily
- Exercising regularly
These changes can be overwhelming, but they are not impossible to make. Attend a support group—you might draw inspiration from listening to other people’s stories.
Many Weight Loss programs recommend practicing healthy habits prior to surgery. If you’re not sure where to begin or you want tips, check out Healthy Habits for Success.
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